As of this weekend, Daylight Saving Time is officially over. Did you take advantage of your “extra hour” of sleep?
On an average night, how much are you sleeping?
In today’s episode of MONDAY MORNING MOTIVATION with Dale Jones, Dale talks about all of the important things that happen while we are sleeping and he discussed why the right king of sleep is so vital. Lots of things happen while we are sleeping.
We think you will learn a lot from today’s episode and hopefully it will help you to take steps to get better sleep.
Thank you in advance for sharing this podcast with your friends, co-workers and family.
And as always, we look forward to seeing you back here again next Monday.
Have a productive week.
-The TDJ PRODUCTIONS Team